9 Foods to Boost Collagen for Strong Bones

Bone broth is rich in collagen-building amino acids. It supports joint health and strengthens bones naturally.

Oranges, lemons, and limes are high in Vitamin C. They help your body produce and protect collagen.

Strawberries, blueberries, and raspberries boost collagen. They’re packed with antioxidants and Vitamin C.

Spinach, kale, and chard promote collagen synthesis. Their chlorophyll content supports healthy bones and skin.

Fish and its skin provide marine collagen and omega-3. They improve bone strength and skin elasticity.

Egg whites contain proline, a collagen-building amino acid. They’re great for bone, skin, and joint health.

Garlic contains sulfur, which helps make collagen. It also prevents the breakdown of existing collagen.

Tomatoes are full of Vitamin C and lycopene. They help protect collagen and improve skin texture.

Almonds, chia, and flaxseeds contain zinc and copper. These minerals are vital for collagen production.