Chia vs Basil Seeds: What’s the Difference?

Chia seeds come from the Salvia hispanica plant, native to Mexico. Basil seeds (Sabja) come from sweet basil, commonly used in India.

Chia seeds are smaller, grey-black, and swell into a gel-like texture. Basil seeds are slightly bigger and turn soft with a crunchy bite.

Chia is richer in omega-3, fiber, and protein. Basil seeds cool the body and are high in iron and antioxidants.

Chia has a neutral taste, perfect for smoothies and puddings. Basil seeds are used in drinks like falooda and have a mild flavor.

Chia seeds take 20–30 minutes to soak and expand fully. Basil seeds soak quickly in 5–10 minutes and aid digestion fast.