Food to Increase Your Vitamin C Intake

Oranges, lemons, and grapefruits are rich in Vitamin C. They help boost immunity and fight off infections.

Broccoli is a powerful veggie packed with Vitamin C. It also contains fiber and antioxidants for better health.

Red and yellow bell peppers have more Vitamin C than oranges. They are great for skin and eye health.

This small fruit is loaded with Vitamin C and Vitamin K. It helps with immunity and reduces oxidative stress.

Strawberries are sweet, juicy, and Vitamin C-rich. They also support collagen production and heart health.