Simple Swaps to Meet Your Protein Target

Start your day strong! Replace sugary cereal with Greek yogurt to get more protein and keep you full longer.

Quinoa has more protein than regular rice. Plus, it’s packed with fiber and keeps you energized throughout the day.

Craving something crunchy? Roasted chickpeas give you protein, not just empty calories like chips.

Spread almond butter on your toast instead of jam. It adds healthy fats and a protein boost to your snack.

Lentil or chickpea pasta has way more protein than normal pasta—and it tastes great too!