Jump Rope - A simple yet effective cardio exercise that improves stamina and coordination, enhancing heart health.
Running or Jogging - One of the most efficient ways to increase cardiovascular endurance and boost overall fitness.
Cycling - Whether outdoors or on a stationary bike, cycling helps improve stamina and strengthens leg muscles.
Swimming - An excellent full-body workout that enhances heart health and builds endurance without putting stress on joints.
High-Intensity Interval Training (HIIT) - Alternate between intense bursts of activity and short recovery periods, boosting stamina and fat burning.
Rowing - A great full-body workout, rowing strengthens muscles, builds cardiovascular endurance, and improves posture.
Stair Climbing - Climbing stairs is a fantastic low-impact cardio exercise that strengthens the legs and improves cardiovascular health.
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