Chia Seeds – With 16g of protein per 100g, chia seeds are a plant-based powerhouse loaded with fiber and omega-3s.
Spirulina – This blue-green algae packs 57g of protein per 100g, making it one of the richest protein sources on Earth!
Almonds – Containing 21g of protein per 100g, almonds are not just good for snacks but also for muscle growth.
Peanuts – These crunchy legumes offer 25g of protein per 100g, making them a perfect high-protein snack option.
Pumpkin Seeds – With 30g of protein per 100g, pumpkin seeds are a great addition to salads, smoothies, or snacks.
Next: Foods that have almost zero calories.
Find out More..