6 Benefits of Doing 20 Push-Ups Every Morning

Builds Upper Body Strength – Strengthens your chest, shoulders, and triceps.

Improves Core Stability – Engages your abs and lower back for better balance.

Boosts Metabolism – Increases calorie burn and kickstarts your day.

Enhances Posture – Strengthens back muscles, reducing slouching.

Supports Heart Health – Improves blood circulation and cardiovascular fitness.