6 Benefits of Doing 20 Push-Ups Every Morning

Builds Upper Body Strength – Strengthens your chest, shoulders, and triceps.

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Improves Core Stability – Engages your abs and lower back for better balance.

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Boosts Metabolism – Increases calorie burn and kickstarts your day.

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Enhances Posture – Strengthens back muscles, reducing slouching.

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Supports Heart Health – Improves blood circulation and cardiovascular fitness.

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6 Benefits of Doing 20 Push-Ups Every Morning

Builds Upper Body Strength – Strengthens your chest, shoulders, and triceps.

Improves Core Stability – Engages your abs and lower back for better balance.

Boosts Metabolism – Increases calorie burn and kickstarts your day.

Enhances Posture – Strengthens back muscles, reducing slouching.

Supports Heart Health – Improves blood circulation and cardiovascular fitness.

Next: 6 Benefits Of Ridge Gourd.