8 Summer Fruits That Do Not Spike Blood Sugar Levels

By MindStick

Berries – Strawberries, blueberries, and raspberries have a low glycemic index and are rich in fiber.

Cherries – Contain antioxidants and have a moderate GI, making them diabetic-friendly.

Peaches – Naturally sweet but low in sugar, packed with vitamins and fiber.

Apples – High in fiber and slow-digesting, preventing blood sugar spikes.

Plums – Low in carbs and glycemic index, making them safe for diabetics.

Oranges – A great source of vitamin C and fiber, with a balanced sugar release.

Pears – High in fiber, helping regulate blood sugar effectively.

Watermelon (in moderation) – Hydrating and low in calories, with a mild impact on sugar levels.

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