Mango vs Lychee: Which is the Best Summer Fruit?

Mangoes have a rich, creamy texture with tropical sweetness, while lychees are juicy, floral, and mildly tart.

Mangoes are high in Vitamin A and C, while lychees provide more Vitamin C and antioxidants for immunity.

Lychee has a higher water content, making it more hydrating, whereas mangoes are energy-dense and satisfying.

Mangoes aid digestion with fiber and enzymes, while lychees improve gut health with their natural prebiotics.

Lychees have fewer calories than mangoes, making them a lighter snack option for summer.