Mangoes have a rich, creamy texture with tropical sweetness, while lychees are juicy, floral, and mildly tart.
Mangoes are high in Vitamin A and C, while lychees provide more Vitamin C and antioxidants for immunity.
Lychee has a higher water content, making it more hydrating, whereas mangoes are energy-dense and satisfying.
Mangoes aid digestion with fiber and enzymes, while lychees improve gut health with their natural prebiotics.
Lychees have fewer calories than mangoes, making them a lighter snack option for summer.
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