‘Om’ is considered the universal sound of creation. It is believed to connect the mind, body, and spirit with cosmic energy.
Chanting ‘Om’ calms the nervous system, reduces stress hormones, and promotes mental peace.
The vibrations of ‘Om’ enhance brain function, improving focus, memory, and cognitive abilities.
Regular chanting stimulates the vagus nerve, leading to better immunity, heart health, and improved digestion.
The sound waves of ‘Om’ clear negative energy and create a positive and peaceful aura around the chanter.
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