Sleeping on the floor helps keep your spine straight, reducing back and neck pain. A firm surface prevents your body from sinking.
A firm sleeping surface supports even weight distribution, promoting better blood flow. This helps reduce muscle stiffness
Soft mattresses can cause misalignment, leading to body aches. Sleeping on the floor supports joints and muscles, reducing discomfort over time.
A firm surface trains your body to maintain a straight posture while sleeping. Over time, this habit strengthens your back.
Sleeping on the floor reduces tossing and turning, leading to deeper sleep. It keeps the body cool, helping you fall asleep faster
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