Makar Sankranti marks the sun’s transition into Capricorn (Makara Rashi), bringing longer days. Scientifically, it aligns with winter solstice.
Mahashivratri is a night of intense spiritual energy. On this day, the Earth’s tilt and gravitational pull make it ideal for meditation.
Holi marks the change of seasons from winter to summer, when viruses thrive. The burning of Holika and playing with natural colors help eliminate germ
Navratri fasting aligns with the seasonal change from monsoon to winter, helping in detoxification.
Diwali’s earthen lamps (diyas) and firecrackers were traditionally believed to kill insects and mosquitoes during seasonal changes.
Karva Chauth’s long fasting period helps in body detoxification and improves metabolism. Watching the moon is also beneficial for calming the mind.
Chhath Puja involves offering prayers to the Sun while standing in water. This practice enhances melatonin regulation and boosts immunity.
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