Squats engage the core, legs, and glutes, helping burn calories and reduce belly fat.
Deadlifts target multiple muscle groups, boosting metabolism and promoting fat loss around the stomach.
Plank rows strengthen the core, arms, and back, enhancing overall stability and fat burn.
Russian twists focus on the obliques and core muscles, reducing side fat and improving flexibility.
Kettlebell swings provide a full-body workout, increasing fat burning and muscle endurance.
Mountain climbers combine strength and cardio, effectively torching belly fat.
Hanging leg raises engage the lower abs, helping define and strengthen the core muscles.
Overhead presses work the shoulders and core, improving balance and fat burning.
Burpees with dumbbells boost heart rate, build strength, and help shed belly fat faster.
Weighted sit-ups add resistance to core training, making abs stronger and more defined.
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