5 Signs You Need to Add More Protein to Your Diet

Feeling tired all the time? Lack of protein can lead to low energy levels and muscle weakness.

If cuts and injuries take longer to heal, your body may need more protein for tissue repair.

Feeling hungry even after meals? Protein keeps you full longer and controls cravings.

Thin hair, brittle nails, or dry skin? Protein is essential for healthy hair, skin, and nail growth.

Thin hair, brittle nails, or dry skin? Protein is essential for healthy hair, skin, and nail growth.