Milk is one of the best sources of calcium. A glass of milk every day helps keep bones strong!
Cheese is tasty and full of calcium. Kids can enjoy it in sandwiches, pasta, or as a snack!
Yogurt is creamy, delicious, and packed with calcium. It also helps with digestion and keeps the tummy happy!
Almonds are small but full of calcium. A handful of almonds makes a great crunchy snack!
Spinach and kale have lots of calcium. Mix them in smoothies or meals to keep bones strong!
Tofu is a soft, plant-based food full of calcium. It’s a great choice for kids who don’t drink milk!
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