High in Protein - Pumpkin seeds are full of protein, which helps your muscles grow and stay strong. A small handful can provide a great protein boost!
Packed with Magnesium - Magnesium in pumpkin seeds supports your heart and bones. Just a few seeds a day can meet your daily magnesium needs!
Great for Heart Health - The healthy fats in pumpkin seeds are good for your heart. They help reduce bad cholesterol and promote healthy blood flow.
Full of Antioxidants - Pumpkin seeds are rich in antioxidants, which help protect your cells
Boost Your Immune System - Rich in zinc, pumpkin seeds strengthen your immune system. They help your body fight off infections and stay healthy.
Supports Better Sleep - Pumpkin seeds contain tryptophan, which can improve your sleep. A small snack before bed can help you sleep better at night.
Good for Prostate Health Pumpkin seeds are known to promote prostate health in men. The nutrients in the seeds help maintain healthy prostate function
Easy to Add to Your Diet Pumpkin seeds are easy to eat as a snack or add to meals. Sprinkle them on salads, mix them into smoothies, or just eat them
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