Taking slow, deep breaths can help activate your body’s relaxation response and reduce stress. It’s a simple technique to regain control.
During tough times, focusing on the aspects you can control helps shift your mindset and reduce feelings of helplessness.
Talking to friends, family, or a therapist can provide comfort and perspective. Social connections offer support.
Exercise is a great way to release built-up tension and improve mood. Even a short walk can help.
Mindfulness allows you to stay present and grounded, reducing anxiety about the future. Try focusing on the present moment to regain peace.
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