Dark Chocolate – Rich in antioxidants and magnesium, it helps lower cortisol levels and improves mood.
Blueberries – Packed with vitamin C and flavonoids, they reduce oxidative stress and boost brain function.
Almonds – A great source of magnesium and healthy fats, they support relaxation and reduce anxiety symptoms.
Green Tea – Contains L-theanine, an amino acid that promotes calmness and helps in stress relief.
Yogurt – Probiotics in yogurt improve gut health, which is linked to lower stress and better mental well-being.
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