Bananas are rich in natural sugars and carbohydrates, helping restore lost energy after an intense workout.
The potassium in bananas helps prevent muscle cramps and supports faster muscle recovery.
Bananas contain electrolytes like potassium and magnesium, keeping your body hydrated post-exercise.
Their fiber content helps with digestion and prevents bloating after workouts.
Bananas contain tryptophan, which helps in producing serotonin, the "feel-good" hormone.
Combined with protein sources like yogurt or peanut butter, bananas enhance muscle-building benefits.
No preparation needed! Just grab a banana and fuel up anytime, anywhere.
Bananas contain antioxidants that help reduce inflammation and soreness after a tough workout.
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