Spinach is loaded with magnesium, providing about 157 mg per cup when cooked, making it an excellent choice for overall health.
Almonds contain 76 mg of magnesium per ounce, helping to support brain function and keep your bones strong.
Dark chocolate (70% cocoa or more) provides 64 mg of magnesium per ounce, plus antioxidants for heart and brain health.
One avocado contains about 58 mg of magnesium, along with healthy fats that promote heart and brain health.
Pumpkin seeds are one of the best sources of magnesium, packing 168 mg per ounce, great for muscle recovery and stress relief.
One banana provides 37 mg of magnesium, along with potassium and fiber for digestive and heart health.
Cashews contain 74 mg of magnesium per ounce, making them a great addition to a balanced diet.
One cup of black beans provides 120 mg of magnesium, plus fiber and protein for a healthy gut and muscles.
A 3.5-ounce serving of salmon contains 26 mg of magnesium, along with omega-3 fatty acids for brain and heart health.
One cup of yogurt provides 30 mg of magnesium, plus probiotics to support gut health and digestion.
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