---
title: "9 simple yoga poses for better sleep"  
description: "Incorporate these poses, like Child's Pose and Corpse Pose, into your nightly routine for better sleep and refreshed mornings."  
author: "Khushi Singh"  
published: 2025-01-25  
canonical: https://yourviews.mindstick.com/story/4784/9-simple-yoga-poses-for-better-sleep  
category: "yoga"  
tags: ["yoga for better sleep"]  
reading_time: 2 minutes  

---

# 9 simple yoga poses for better sleep

![9 simple yoga poses for better sleep](https://yourviews.mindstick.com/stories/489d5b4f-d4b5-4fec-84fa-bc7665e3397e/images/4079c1d0-ceec-42b3-9f0f-bdad5d1ad6e4.jpeg) ![9 simple yoga poses for better sleep](https://yourviews.mindstick.com/stories/489d5b4f-d4b5-4fec-84fa-bc7665e3397e/images/e5539bd2-be90-4ff7-8fbe-3f7aacf83e51.jpeg) Child's Pose (Balasana) gently stretches your back and hips while calming your nervous system for a peaceful mind. ![9 simple yoga poses for better sleep](https://yourviews.mindstick.com/stories/489d5b4f-d4b5-4fec-84fa-bc7665e3397e/images/7b5d437b-66e5-41d0-9c47-41d1abc0444d.jpeg) Cat-Cow Pose (Marjaryasana-Bitilasana) releases tension in your spine and improves your breathing rhythm for relaxation. ![9 simple yoga poses for better sleep](https://yourviews.mindstick.com/stories/489d5b4f-d4b5-4fec-84fa-bc7665e3397e/images/07ea40e9-a5d8-40ed-b88f-b17d1352687c.jpeg) Legs-Up-The-Wall Pose (Viparita Karani) reduces stress and fatigue while promoting circulation, easing you into sleep. ![9 simple yoga poses for better sleep](https://yourviews.mindstick.com/stories/489d5b4f-d4b5-4fec-84fa-bc7665e3397e/images/20523389-9c4a-4e7b-842e-5f7c3324a9c5.jpeg) Reclining Bound Angle Pose (Supta Baddha Konasana) opens your hips and chest, releasing tension for deep relaxation. ![9 simple yoga poses for better sleep](https://yourviews.mindstick.com/stories/489d5b4f-d4b5-4fec-84fa-bc7665e3397e/images/3d478d36-8b74-4fd2-8c18-402e7c45b1bd.jpeg) Seated Forward Bend (Paschimottanasana) stretches your back and hamstrings to calm the mind and relieve stress. ![9 simple yoga poses for better sleep](https://yourviews.mindstick.com/stories/489d5b4f-d4b5-4fec-84fa-bc7665e3397e/images/f41f3642-2bbd-48b0-bcc4-961ee7c5fbaa.jpeg) Supine Spinal Twist (Supta Matsyendrasana) releases tension in your spine and improves digestion, promoting better sleep. ![9 simple yoga poses for better sleep](https://yourviews.mindstick.com/stories/489d5b4f-d4b5-4fec-84fa-bc7665e3397e/images/1798705d-c8ab-45e8-96a9-a4af3285a6dd.jpeg) Standing Forward Bend (Uttanasana) soothes your tired muscles and calms your mind with a gentle forward stretch. ![9 simple yoga poses for better sleep](https://yourviews.mindstick.com/stories/489d5b4f-d4b5-4fec-84fa-bc7665e3397e/images/8327acaa-8439-4079-86a8-066292a5296b.jpeg) Butterfly Pose (Baddha Konasana) stretches your inner thighs and groin, relieving fatigue and encouraging relaxation. ![9 simple yoga poses for better sleep](https://yourviews.mindstick.com/stories/489d5b4f-d4b5-4fec-84fa-bc7665e3397e/images/f65b2c81-2f27-49b9-991e-37f372d5a1fb.jpeg) Corpse Pose (Savasana) allows your body to fully relax and let go, preparing you for deep and restful sleep.

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Original Source: https://yourviews.mindstick.com/story/4784/9-simple-yoga-poses-for-better-sleep

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