Child's Pose (Balasana) gently stretches your back and hips while calming your nervous system for a peaceful mind.
Cat-Cow Pose (Marjaryasana-Bitilasana) releases tension in your spine and improves your breathing rhythm for relaxation.
Legs-Up-The-Wall Pose (Viparita Karani) reduces stress and fatigue while promoting circulation, easing you into sleep.
Reclining Bound Angle Pose (Supta Baddha Konasana) opens your hips and chest, releasing tension for deep relaxation.
Seated Forward Bend (Paschimottanasana) stretches your back and hamstrings to calm the mind and relieve stress.
Supine Spinal Twist (Supta Matsyendrasana) releases tension in your spine and improves digestion, promoting better sleep.
Standing Forward Bend (Uttanasana) soothes your tired muscles and calms your mind with a gentle forward stretch.
Butterfly Pose (Baddha Konasana) stretches your inner thighs and groin, relieving fatigue and encouraging relaxation.
Corpse Pose (Savasana) allows your body to fully relax and let go, preparing you for deep and restful sleep.
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