---
title: "Guava vs Amla: which superfood has more Vitamin C?"  
description: "Discover which of these power-packed fruits wins the Vitamin C battle!"  
author: "Khushi Singh"  
published: 2025-01-22  
canonical: https://yourviews.mindstick.com/story/4773/guava-vs-amla-which-superfood-has-more-vitamin-c  
category: "foods"  
tags: ["gauva vs amla"]  
reading_time: 2 minutes  

---

# Guava vs Amla: which superfood has more Vitamin C?

![Guava vs Amla which superfood has more Vitamin C](https://yourviews.mindstick.com/stories/da9fff51-4037-43d6-83bc-67682a42705d/images/4e7d61ef-7554-4330-ac2c-de8697c3e371.jpeg) ![Guava vs Amla which superfood has more Vitamin C](https://yourviews.mindstick.com/stories/da9fff51-4037-43d6-83bc-67682a42705d/images/1a80c16d-865c-46cf-95ed-457e406d8915.jpeg) Guava is a tropical fruit known for its refreshing taste and health benefits. It’s a rich source of Vitamin C, boosting immunity and skin health. ![Guava vs Amla which superfood has more Vitamin C](https://yourviews.mindstick.com/stories/da9fff51-4037-43d6-83bc-67682a42705d/images/efdc13d5-3768-41b1-937a-a222a0167d6a.jpeg) Amla, or Indian gooseberry, is a small fruit packed with medicinal properties. It’s a superfood with one of the highest Vitamin C contents. ![Guava vs Amla which superfood has more Vitamin C](https://yourviews.mindstick.com/stories/da9fff51-4037-43d6-83bc-67682a42705d/images/0b648cc2-b527-46dc-85aa-a710659168f4.jpeg) One guava contains around 200-250 mg of Vitamin C, almost twice that of an orange. It supports collagen production and strengthens immunity. ![Guava vs Amla which superfood has more Vitamin C](https://yourviews.mindstick.com/stories/da9fff51-4037-43d6-83bc-67682a42705d/images/9f84d52c-c03d-49cb-88b5-a2b8391413b4.jpeg) A single amla contains approximately 600-700 mg of Vitamin C. Its antioxidants help fight free radicals and promote glowing skin. ![Guava vs Amla which superfood has more Vitamin C](https://yourviews.mindstick.com/stories/da9fff51-4037-43d6-83bc-67682a42705d/images/73472cac-70ed-4d81-aaa6-ed0d49270fe7.jpeg) While guava is highly nutritious, amla wins with its much higher Vitamin C content. Just one amla provides more Vitamin C than several guavas combined ![Guava vs Amla which superfood has more Vitamin C](https://yourviews.mindstick.com/stories/da9fff51-4037-43d6-83bc-67682a42705d/images/15abb293-a2b8-44db-8f17-3a1d61cc459f.jpeg) Both fruits aid digestion, improve immunity, and promote healthy skin. Amla supports liver health, while guava is great for heart and eye health.

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Original Source: https://yourviews.mindstick.com/story/4773/guava-vs-amla-which-superfood-has-more-vitamin-c

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