Guava is a tropical fruit known for its refreshing taste and health benefits. It’s a rich source of Vitamin C, boosting immunity and skin health.
Amla, or Indian gooseberry, is a small fruit packed with medicinal properties. It’s a superfood with one of the highest Vitamin C contents.
One guava contains around 200-250 mg of Vitamin C, almost twice that of an orange. It supports collagen production and strengthens immunity.
A single amla contains approximately 600-700 mg of Vitamin C. Its antioxidants help fight free radicals and promote glowing skin.
While guava is highly nutritious, amla wins with its much higher Vitamin C content. Just one amla provides more Vitamin C than several guavas combined
Both fruits aid digestion, improve immunity, and promote healthy skin. Amla supports liver health, while guava is great for heart and eye health.
Next: Why did Elon Musk buy Twitter?
Find out More..