Packed with antioxidants, blueberries combat oxidative stress. They reduce the risk of heart disease and improve brain health.
Loaded with iron and vitamins, spinach strengthens immunity. It also supports bone health and lowers blood pressure.
Rich in omega-3 fatty acids, salmon improves heart health. It’s also excellent for brain function and reducing inflammation.
A handful of almonds boosts energy and supports healthy cholesterol levels. They’re also packed with vitamin E for glowing skin.
The curcumin in turmeric fights inflammation and boosts immunity. It’s also known to lower the risk of chronic diseases like arthritis.
Rich in healthy fats, avocados improve heart and skin health. They’re also packed with potassium to regulate blood pressure.
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