Try recalling a list of 5-10 random words. Write them down after a minute to test how much you remember.
Practice mental math by solving problems in your head. Start with simple addition and gradually increase the difficulty.
Solve crossword puzzles to challenge your vocabulary and improve problem-solving skills.
Close your eyes and visualize a peaceful scene. Try to add as many details as you can to improve mental clarity.
Use a deck of cards or an app to play memory matching games. This helps sharpen your short-term memory.
Spend a few minutes meditating or practicing mindfulness. Focus on your breath and let go of distractions.
Take up a new hobby or learn a new skill. This keeps your brain engaged and enhances cognitive function.
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