Martial arts originated as self-defense systems in ancient cultures like China, India, and Japan. These techniques were deeply rooted in philosophy.
Styles like Kung Fu, Kalaripayattu, and Jiu-Jitsu were practiced for survival, spiritual growth, and cultural identity in ancient times.
The Samurai in Japan and warriors across Asia refined martial arts into structured forms like Karate, Aikido, and Kendo.
Martial arts gained global popularity in the 20th century through movies, tournaments, and the influence of icons like Bruce Lee.
Today, martial arts like MMA, Taekwondo, and Brazilian Jiu-Jitsu are practiced as competitive sports, emphasizing fitness, agility, and strategy.
Modern martial arts also focus on health and mindfulness, offering benefits like stress relief, discipline, and self-confidence.
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