Ayurveda identifies three doshas: Vata, Pitta, and Kapha. They represent energy types in every individual.
Ayurveda uses natural herbs for healing. Turmeric, neem, and tulsi are well-known examples.
Ayurveda suggests yoga, meditation, and balanced meals. It promotes a disciplined lifestyle for well-being.
Panchakarma is Ayurveda's cleansing therapy. It removes toxins and restores health.
Ayurvedic practices inspire global wellness trends. It blends ancient wisdom with modern lifestyles.
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