Yoga and meditation have roots in ancient India. They bring harmony to mind, body, and soul.
Yoga originated over 5,000 years ago. It was first mentioned in the Vedas and Upanishads.
Meditation is the practice of stilling the mind. It helps achieve inner peace and focus.
Yoga improves strength, flexibility, and balance. It reduces stress and boosts mental health.
Meditation calms the mind and enhances clarity. It helps manage anxiety and promotes happiness.
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