Spinach – Packed with iron and calcium for muscle power!
Salmon – Rich in omega-3 for joint health and flexibility.
Sweet Potatoes – Give you energy and prevent muscle cramps.
Eggs – Full of protein to build and repair muscle.
Almonds – Magnesium helps your muscles relax and recover.
Quinoa – Protein-packed for muscle growth and strength.
Greek Yogurt – Helps your muscles recover after exercise.
Berries – Packed with antioxidants to reduce muscle inflammation.
Chia Seeds – Loaded with omega-3 for strong muscles.
Avocados – Full of healthy fats to support muscle function.
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