6 Morning Habits to Support a Healthy Gut

1. Start with Warm Lemon Water- Drinking warm lemon water detoxifies your body and kickstarts digestion. It also hydrates you after a night’s rest.

2. Eat a Fiber-Rich Breakfast Include fruits, oats, or whole grains in your morning meal. Fiber supports digestion and keeps your gut happy.

3. Avoid Caffeine on an Empty Stomach - Drinking coffee first thing can irritate your gut. Eat something before your caffeine fix.

4. Practice Mindful Breathing- Deep breathing reduces stress, which directly benefits your gut health. A calm mind means a calm stomach.

5. Add Probiotics to Your Diet- Start your day with yogurt or a probiotic drink. They boost good bacteria and improve digestion.

6. Stay Active with Light Exercise- A morning walk or yoga improves gut movement and overall digestion. Stay consistent for the best results.