Tips to eat flax seeds to lose belly fat

Blend 1-2 tablespoons of ground flax seeds into your morning smoothie. It boosts fiber and helps with digestion.

Sprinkle ground flax seeds on your salad for added crunch and extra omega-3 fatty acids, which support fat loss.

Stir flax seeds into yogurt or oatmeal for a filling breakfast. The fiber keeps you full longer, reducing cravings.

Add flax seeds into your baking, such as muffins or energy bars. They’re a great source of plant-based protein.

Soak 1 tablespoon of flax seeds in water overnight. Drink it in the morning for a detox boost that aids fat loss.