Blend 1-2 tablespoons of ground flax seeds into your morning smoothie. It boosts fiber and helps with digestion.
Sprinkle ground flax seeds on your salad for added crunch and extra omega-3 fatty acids, which support fat loss.
Stir flax seeds into yogurt or oatmeal for a filling breakfast. The fiber keeps you full longer, reducing cravings.
Add flax seeds into your baking, such as muffins or energy bars. They’re a great source of plant-based protein.
Soak 1 tablespoon of flax seeds in water overnight. Drink it in the morning for a detox boost that aids fat loss.
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