What is ideal to eat Roti or Rice?

Roti is rich in fiber and keeps you full longer. It helps in better digestion and steady energy levels.

Rice is light on the stomach and easy to digest. White rice is low in fiber but provides quick energy.

Roti has more protein and complex carbs. Rice is gluten-free and ideal for sensitive stomachs.

Pick roti for a slow-release energy meal. It’s great for weight control and high activity days.

Choose rice for a light, quick-energy meal. It’s ideal for dinner or when feeling low on energy.