Generation Z might not know about these food grains and facts

By MindStick

Bajra (Pearl Millet), Rich in fiber, iron, and protein, Bajra keeps you full and improves digestion. Great for winter dishes like Bajra roti.

Jodhari (Sorghum), Known for its high energy content, Jodhari is gluten-free and great for those with wheat allergies. Try it in flatbread.

Jau (Barley), The Heart-Healthy Grain, has cholesterol-reducing properties and helps in weight loss. It is a cooling grain.

Til (Sesame Seeds), Rich in calcium and antioxidants, perfect for having strong bones and glowing skin. Ever tried Til laddoos? They're delicious!

Mahua, Mahua flowers are used to make sweets, liquor, and medicines. A true gift from nature with its sweetness

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