The Root Chakra (Muladhara) keeps you grounded and stable. To activate it, chant “LAM” and imagine a red light glowing at the base of your spine.
The Sacral Chakra (Svadhisthan) fuels your emotions and creativity. To activate it, chant “VAM”, picture a bright orange light just below your navel.
The Solar Plexus Chakra (Manipura) is your energy center. Chant “RAM” and picture a yellow light in your abdomen to boost confidence and strength.
The Heart Chakra (Anahata) connects body and spirit, radiating love and compassion. Chant “YAM” to open your heart and deepen connections.
The Throat Chakra (Vishuddha) boosts communication and self-expression. Chant “HAM” and picture a blue light glowing from your throat.
The Third Eye Chakra (Ajna) enhances intuition and insight. Chant “OM” and visualize an indigo light between your eyebrows.
The Crown Chakra (Sahasrara) connects you to the divine. Meditate quietly or chant "OM" while imagining violet or white light at the top of your head
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