How Cinnamon can improve your diet: 7 benefits of using cinnamon in your dishes

By MindStick

Pleasant flavor: Cinnamon powder gives earthy and spicy touch in to food, making it popular for cooking and baking

Antioxidant: contains powerful antioxidants like polyphenols and protects our body from oxidative damage caused by free radicals

Anti-diabetic: lowers blood sugar level by increasing insulin production and maintaining healthy metabolism

Prevent heart diseases: reduces triglycerides and Cholesterol levels which are responsible most heart diseases

Anti-inflammatory: reduces inflammation and prevent bacterial and fungal infections by inhibiting growth certain bacteria and fungi

Dental hygiene: can treat toothache; reduces bad breath; prevents bacterial overgrowth and cavities in mouth

Improves digestive health: balances gut bacterias, improves liver functions, and boosts digestion my improving absorption of nutrients from food

Next: 5 Rudraksha benefits work in your anger management

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