Mangoes: This fruit is sometimes avoided for sweatiness but it is a good settler for many diseases like sugar and indigestion
Potatoes: Often considered the fat providers but it also give you potassium and fiber which is good for your skin
Ghee: It is often considered a fatty item but it is also packed with fatty acids that help to reduce fat and help in the digestive system
Banana: Being a sweat fruit is also packed with Vitamins, energy, and vitamins that help in the digestive system
White Rice: Having the property of a weight gainer it is also an energy booster without adding any harmful fat.
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