8 tips for mental health routine

Mindfulness Meditation

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Healthy and a Balanced Diet

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Physical Exercise or activity

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Practice a regular hobby

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Journaling, write a dear diary from time-to-time

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Self-talk, develop the habit to keep in touch with yourself

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Sleep for a proper amount of time

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Practice Gratitude everyday.

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8 tips for mental health routine

Mindfulness Meditation

Healthy and a Balanced Diet

Physical Exercise or activity

Practice a regular hobby

Journaling, write a dear diary from time-to-time

Self-talk, develop the habit to keep in touch with yourself

Sleep for a proper amount of time

Practice Gratitude everyday.

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