Mindfulness goes a long in fostering a healthy and an alert mind.
"You are what you eat" Make sure your diet stays healthy and makes you feel fresh.
Physical activity or just staying outdoors with nature keeps the mind and body crisp.
Find what makes you unwind from your daily routine, practice a habit of having hobbies
Introspect about what you did and why, help yourself connect with yourself deeply, but in moderation.
You must journal on a daily basis, writing helps to introspect and analyse yourself better.
For everything that you have, don't forget to be grateful, appreciate the little things in life
Last but not the least, make sure you are sleeping deep and healthy.
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