---
title: "10 positions best for sleep"  
description: "Log Position: Lying on the side with straight legs, good for spine alignment."  
author: "Sandra Emily"  
published: 2024-08-29  
canonical: https://yourviews.mindstick.com/story/4606/10-positions-best-for-sleep  
category: "sleep"  
tags: ["Positions best for sleep"]  
reading_time: 1 minute  

---

# 10 positions best for sleep

![10 positions best for sleep](https://yourviews.mindstick.com/stories/76b0f563-3910-45d4-b208-9ee4131e0db5/images/7055e535-3c4d-4f30-b438-e6ff255fe517.jpeg) 10 positions best for sleep ![10 positions best for sleep](https://yourviews.mindstick.com/stories/76b0f563-3910-45d4-b208-9ee4131e0db5/images/442d2382-acf0-4e85-9b05-4089d596e021.jpeg) Fetal Position: Curled up on the side, great for lower back pain. ![10 positions best for sleep](https://yourviews.mindstick.com/stories/76b0f563-3910-45d4-b208-9ee4131e0db5/images/751e7522-ee3f-428b-af90-6847e436c82d.jpeg) Yearner Position: On the side with arms stretched forward, helps with breathing issues. ![10 positions best for sleep](https://yourviews.mindstick.com/stories/76b0f563-3910-45d4-b208-9ee4131e0db5/images/b135b55f-7b7d-418d-a43e-f4df5ff626bf.jpeg) Soldier Position: On the back with arms by the sides, promotes overall spinal health. ![10 positions best for sleep](https://yourviews.mindstick.com/stories/76b0f563-3910-45d4-b208-9ee4131e0db5/images/a9eac292-7e23-4b97-a92f-ae402ef53014.jpeg) Starfish Position: On the back with arms up, reduces acid reflux. ![10 positions best for sleep](https://yourviews.mindstick.com/stories/76b0f563-3910-45d4-b208-9ee4131e0db5/images/df3f89b3-2933-4d4b-8aa9-0b083193effb.jpeg) Supine Position: Flat on the back, beneficial for reducing wrinkles. ![10 positions best for sleep](https://yourviews.mindstick.com/stories/76b0f563-3910-45d4-b208-9ee4131e0db5/images/51210734-edff-412e-8d25-e7c22f487e1c.jpeg) Prone Position: Lying on the stomach, may help with snoring. ![10 positions best for sleep](https://yourviews.mindstick.com/stories/76b0f563-3910-45d4-b208-9ee4131e0db5/images/15f084f1-346b-4c4d-acdf-fb8ba157a529.jpeg) Side-Lying Position: Lying on the left side, supports digestion. ![10 positions best for sleep](https://yourviews.mindstick.com/stories/76b0f563-3910-45d4-b208-9ee4131e0db5/images/7f51a9e7-d1d6-48f3-816c-f022447a137a.jpeg) Savasana: On the back with arms and legs spread out, great for relaxation. ![10 positions best for sleep](https://yourviews.mindstick.com/stories/76b0f563-3910-45d4-b208-9ee4131e0db5/images/9fc2a1fd-08e0-4e09-ab1d-dc057f89a051.jpeg) Pillow Under Knees: On the back with knees elevated, relieves lower back pressure.

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Original Source: https://yourviews.mindstick.com/story/4606/10-positions-best-for-sleep

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