Breast Milk: The most complete nutrition source, rich in antibodies.
Sweet Potatoes: Packed with vitamins and fiber for healthy growth.
Avocado: Healthy fats essential for brain development.
Carrots: Rich in beta-carotene for vision and immune support.
Blueberries: Antioxidants boost brain health and immune function.
Oatmeal: Whole grain packed with fiber and iron.
Yogurt: Probiotics aid digestion and boost gut health.
Peas: High in protein, vitamins, and minerals for overall growth.
Next: 10 reasons to eat a spoonful of sunflower seeds every day
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