---
title: "10 Natural Things to Increase Your Platelet Count"  
description: "When your platelet count is insufficient, you may experience symptoms such as fatigue, easy bruising, and bleeding gums."  
author: "Sangeeta Kumari"  
published: 2024-08-24  
canonical: https://yourviews.mindstick.com/story/4590/10-natural-things-to-increase-your-platelet-count  
category: "health and fitness"  
tags: ["Food and supplements can increase your platelet count if you have mild thrombocytopenia."]  
reading_time: 2 minutes  

---

# 10 Natural Things to Increase Your Platelet Count

![10 Natural Things to Increase Your Platelet Count](https://yourviews.mindstick.com/stories/dc66bde9-d097-4e87-a871-9018ad0188f3/images/2a3c9eb0-b238-4815-9aae-d7fa4dcfc966.jpeg) Papaya leaf extract has attracted attention for its potential role in managing low counts. ![10 Natural Things to Increase Your Platelet Count](https://yourviews.mindstick.com/stories/dc66bde9-d097-4e87-a871-9018ad0188f3/images/87bfa4d7-adaf-4bc0-8d39-8eb89afd2fdf.jpeg) Green vegetables such as spinach, kale, broccoli and the rest contain lots of vitamins, minerals and antioxidants. ![10 Natural Things to Increase Your Platelet Count](https://yourviews.mindstick.com/stories/dc66bde9-d097-4e87-a871-9018ad0188f3/images/85e8763a-4a6b-44e0-bad0-5983fe079182.jpeg) Milk, while not directly treating a low platelet count resulting from deficiencies in certain nutrients such as calcium or vitamin D. ![10 Natural Things to Increase Your Platelet Count](https://yourviews.mindstick.com/stories/dc66bde9-d097-4e87-a871-9018ad0188f3/images/ffd926ec-fc34-49c9-bf0d-9897410d1b6e.jpeg) Aloevera is a plant that has many health benefits, including the ability to increase platelet count. ![10 Natural Things to Increase Your Platelet Count](https://yourviews.mindstick.com/stories/dc66bde9-d097-4e87-a871-9018ad0188f3/images/e3c03750-8420-433a-8d44-2568eb088f8f.jpeg) Vitamin C is an essential nutrient which has antioxidant value as well it helps to enhance the immunity and overall health of a person. ![10 Natural Things to Increase Your Platelet Count](https://yourviews.mindstick.com/stories/dc66bde9-d097-4e87-a871-9018ad0188f3/images/abf85ce3-6ae8-4467-9549-e2e1c2955912.jpeg) Beetroot is red in colour and nutritious and has a lot of vital elements such as vitamins, minerals and antioxidants. ![10 Natural Things to Increase Your Platelet Count](https://yourviews.mindstick.com/stories/dc66bde9-d097-4e87-a871-9018ad0188f3/images/481707b5-52c7-4f1c-bbd0-4a1ee754a842.jpeg) Indian gooseberry, also known as amla, is a fruit high in vitamin C and antioxidants. It is also a natural immune booster. ![10 Natural Things to Increase Your Platelet Count](https://yourviews.mindstick.com/stories/dc66bde9-d097-4e87-a871-9018ad0188f3/images/b17de71d-fff7-465b-ac29-a846359d3454.jpeg) Wheatgrass contains nutrients such as vitamin K, which plays a role in blood clotting and even chlorophyll. ![10 Natural Things to Increase Your Platelet Count](https://yourviews.mindstick.com/stories/dc66bde9-d097-4e87-a871-9018ad0188f3/images/3b6e5b24-3d91-4bb2-ae2d-00d94f16ba28.jpeg) Pumpkin is a healthy food, full of many nutrients that can be advantageous for one’s health. Although it does contain all the necessary vitamins. ![10 Natural Things to Increase Your Platelet Count](https://yourviews.mindstick.com/stories/dc66bde9-d097-4e87-a871-9018ad0188f3/images/6a7be2fd-dac9-4dba-acd4-da86cdf850e6.jpeg) Iron is essential for the production of red blood cells and platelets. Iron-rich foods include red meat, poultry, seafood, lentils, beans, spinach. ![10 Natural Things to Increase Your Platelet Count](https://yourviews.mindstick.com/stories/dc66bde9-d097-4e87-a871-9018ad0188f3/images/b47bfafb-b573-4b4a-ae30-d977177a501c.jpeg) Vitamin K plays a role in blood clotting and can help increase platelet count. such as kale, spinach, and collard greens, as well as broccoli.

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Original Source: https://yourviews.mindstick.com/story/4590/10-natural-things-to-increase-your-platelet-count

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