---
title: "7 Yoga Asanas to Improve Digestive Health"  
description: "Yoga can help soothe general symptoms of digestion such as gas, constipation, and bloating. Furthermore, yoga’s ability to calm the nervous system."  
author: "Sangeeta Kumari"  
published: 2024-08-23  
canonical: https://yourviews.mindstick.com/story/4588/7-yoga-asanas-to-improve-digestive-health  
category: "health and fitness"  
tags: ["Some yoga asanas apply pressure or compression on the digestive organs; others apply a stretch."]  
reading_time: 2 minutes  

---

# 7 Yoga Asanas to Improve Digestive Health

![7 Yoga Asanas to Improve Digestive Health](https://yourviews.mindstick.com/stories/9d0090c4-9f21-4dd3-88d7-1bfc277ea0a2/images/9f7c6729-7c3a-4625-af76-349e11d0046e.jpeg) Headstand, also called Shirshasana, is an inversion that activates the parasympathetic “rest and digest” mode. ![7 Yoga Asanas to Improve Digestive Health](https://yourviews.mindstick.com/stories/9d0090c4-9f21-4dd3-88d7-1bfc277ea0a2/images/fb6daff8-a517-40dc-b227-ec4a3abb0b50.jpeg) Seated Side Bend (Parsva Sukhasana),This is a great beginner move for people looking to stretch their obliques, belly muscles, lower and upper back. ![7 Yoga Asanas to Improve Digestive Health](https://yourviews.mindstick.com/stories/9d0090c4-9f21-4dd3-88d7-1bfc277ea0a2/images/8fba8333-b7cd-4f85-8d33-c471c253aee5.jpeg) Seated Twist (Ardha Matsyendrasana), The twisting motion of this move is thought to promote bowel regularity by aiding the small and large intestines. ![7 Yoga Asanas to Improve Digestive Health](https://yourviews.mindstick.com/stories/9d0090c4-9f21-4dd3-88d7-1bfc277ea0a2/images/7075c749-3f51-4361-a9db-8a2076fc042d.jpeg) Supine Spinal Twist (Supta Matsyendrasana),People believe it alleviates constipation and bloating and supports general digestion. ![7 Yoga Asanas to Improve Digestive Health](https://yourviews.mindstick.com/stories/9d0090c4-9f21-4dd3-88d7-1bfc277ea0a2/images/2318058d-19c4-4823-95d9-b83c32fdb547.jpeg) Knees to Chest (Apanasana),Proponents say it gently massages the large intestine to promote bowel movements. ![7 Yoga Asanas to Improve Digestive Health](https://yourviews.mindstick.com/stories/9d0090c4-9f21-4dd3-88d7-1bfc277ea0a2/images/b91524d1-1344-4f62-ada3-0154529d0c62.jpeg) Cat-Cow Pose transitions between two classic yoga positions: Cat Pose and Cow Pose. Together, they can stretch your back and belly muscles. ![7 Yoga Asanas to Improve Digestive Health](https://yourviews.mindstick.com/stories/9d0090c4-9f21-4dd3-88d7-1bfc277ea0a2/images/09d9b711-c52e-4398-aa8e-57c059a748e5.jpeg) Cobra Pose (Bhujangasana),It helps stretch your belly muscles and improve posture, and proponents say it supports general digestion. ![7 Yoga Asanas to Improve Digestive Health](https://yourviews.mindstick.com/stories/9d0090c4-9f21-4dd3-88d7-1bfc277ea0a2/images/f5ac5998-bfbd-4fd4-b029-76aaa94694da.jpeg) This is a simple twist that people believe supports digestion by increasing circulation and promoting gut peristalsis.

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Original Source: https://yourviews.mindstick.com/story/4588/7-yoga-asanas-to-improve-digestive-health

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