Seated Side Bend (Parsva Sukhasana),This is a great beginner move for people looking to stretch their obliques, belly muscles, lower and upper back.
Seated Twist (Ardha Matsyendrasana), The twisting motion of this move is thought to promote bowel regularity by aiding the small and large intestines.
Supine Spinal Twist (Supta Matsyendrasana),People believe it alleviates constipation and bloating and supports general digestion.
Knees to Chest (Apanasana),Proponents say it gently massages the large intestine to promote bowel movements.
Cat-Cow Pose transitions between two classic yoga positions: Cat Pose and Cow Pose. Together, they can stretch your back and belly muscles.
Cobra Pose (Bhujangasana),It helps stretch your belly muscles and improve posture, and proponents say it supports general digestion.
This is a simple twist that people believe supports digestion by increasing circulation and promoting gut peristalsis.
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