Metabolism-Boosting Powers: Fish (salmon, tuna, sardines and mackerel) are rich in omega-3 fatty acids and protein.
Legume is a general term used to describe the seeds of plants that are in pods. They include high-protein black bean, chickpeas and kidney beans.
Hot peppers like chili peppers and jalapeños contain the chemical capsaicin, which gives these vegetables their heat.
The calcium and vitamin D found in milk are essential for building dense muscle mass, which is important for overall health.
Broccoli is a member of the cruciferous vegetable family. It's known for its high water and fiber content, which is a great combination.
This is a powerhouse full of fiber that will not only help you last through the morning without hunger but will slow down the release of sugar.
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