Fiber Content: Oats have more dietary fiber, aiding in digestion and weight management.
Glycemic Index: Poha has a lower glycemic index, making it better for blood sugar control.
Calorie Count: Poha is lower in calories, making it a lighter option.
Preparation Time: Poha is quicker to prepare.
Versatility: Both can be made healthier with added vegetables and spices.
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