Wound Healing: It speeds up the healing process of wounds and injuries.
Meat: Beef, lamb, and pork are rich in zinc.
Shellfish: Oysters and crabs provide a high amount of zinc.
Legumes: Lentils and chickpeas are good plant-based sources.
Seeds: Pumpkin and sesame seeds are packed with zinc.
Nuts: Cashews and almonds are excellent zinc sources.
Dairy: Milk and cheese contribute to your zinc intake.
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