6 diet tips to boost vitamin D production in your body

Consume Fortified Foods: Opt for fortified milk, cereals, and orange juice.

Incorporate Egg Yolks: Add eggs to your diet as they contain vitamin D.

Use Cod Liver Oil: A supplement rich in vitamin D and omega-3 fatty acids.

Mushroom Consumption: Eat mushrooms exposed to sunlight for natural vitamin D.

Include Cheese: Enjoy cheese as a tasty, moderate source of vitamin D.