Consume Fortified Foods: Opt for fortified milk, cereals, and orange juice.
Incorporate Egg Yolks: Add eggs to your diet as they contain vitamin D.
Use Cod Liver Oil: A supplement rich in vitamin D and omega-3 fatty acids.
Mushroom Consumption: Eat mushrooms exposed to sunlight for natural vitamin D.
Include Cheese: Enjoy cheese as a tasty, moderate source of vitamin D.
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