Garlic: Acts as a natural antibiotic, protecting against colds and flu.
Ginger: Aids digestion and soothes the stomach, preventing indigestion.
Spinach: Rich in iron, it strengthens the immune system during the monsoon.
Almonds: Packed with nutrients, they help maintain energy levels.
Yogurt: Supports gut health and boosts immunity with probiotics.
Next: 10 things to do after graduating in psychology in India
Find out More..