Chia seeds can absorb up to 12 times their weight in liquid, so it's important to let them hydrate fully if you're adding them to liquids.
Chia pudding is a simple, delicious way to enjoy chia seeds. Mix 3 tablespoons of chia seeds with 1 cup of milk (dairy or plant-based).
Keep chia seeds in a cool, dry place. They have a long shelf life, but it's best to store them in an airtight container to maintain their freshness.
A typical serving size is about 1–2 tablespoons. Start with a small amount if you're new to chia seeds, and gradually increase your intake.
Add a nutritional punch to your salad dressing by including chia seeds. You can mix them into homemade vinaigrettes or even store-bought dressings.
Next: Skin care tips for PCOS
Find out More..