5 Methods to Use Chia Seeds for Your Health

By MindStick

Chia seeds can absorb up to 12 times their weight in liquid, so it's important to let them hydrate fully if you're adding them to liquids.

Chia pudding is a simple, delicious way to enjoy chia seeds. Mix 3 tablespoons of chia seeds with 1 cup of milk (dairy or plant-based).

Keep chia seeds in a cool, dry place. They have a long shelf life, but it's best to store them in an airtight container to maintain their freshness.

A typical serving size is about 1–2 tablespoons. Start with a small amount if you're new to chia seeds, and gradually increase your intake.

Add a nutritional punch to your salad dressing by including chia seeds. You can mix them into homemade vinaigrettes or even store-bought dressings.

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